For generations, the human body has evolved to support human needs. From collecting fruits and catching prey, to walking distances and building houses. It is only last two decades that jobs requiring less, or no physical activity prevailed. Therefore, it is no surprise that diseases linked to the lack of movement have spiked in recent years. Cardiovascular diseases are the most common. But as humans evolved, our creativity and ability to solve things also. Let’s look at how advancements in technology and manufacturing can help us to live a healthy modern life.
Evolution in the way we work
In 1970, 2 out of 10 Americans worked in less physically demanding jobs. This study found that number increased rapidly in just 30 years, and in 2000 it was 4 in 10 Americans. 6 out of 10 used a computer at work and 9 in 10 children started using a computer at school. This transition in the way we work came with an unprecedented overall decrease in physical activity. And it happened too fast for the human body to adapt to. Today, an average person spends 8 – 12 hours sitting every day. According to the research at the University of Toronto, lack of physical activity increases the risk of type 2 diabetes by 90%. So, what is the recipe for a healthy life of an office worker?
Step 1: Change your position regularly using a standing desk
Remember that productivity boost after you took a walking break around the office? That’s what movement does to our brains and bodies. It makes the brain receive new signals and refocus. Only standing activates different muscle groups in the body and makes them engage. As a result, we burn more calories. This study shows that compared to sitting, an afternoon at work spent standing burned over 170 additional calories. That’s almost 1 000 calories burned each week. The same study also shows that standing instead of sitting lowers blood sugar by up to 43%, which is a great prevention against type 2 diabetes.
Changing the body position also has a positive effect on your well-being and ability to perform at work. A study published by the CDC shows that standing desks help to reduce upper back and neck pain by 54%. In addition, the participants of the 7-week study reported less stress and less fatigue than those who remain seated. And 87% of people who used standing desks reported increased energy.
Würk Sit-Stand features a panel with memory function, which makes switching between your favourite positions a matter of a single tap.
Step 2: Use a chair that encourages healthy posture and free movement
Can you move while sitting? The answer is yes. The more you move and the less you stay in the same position, the better. An office chair in 2021 should meet modern ergonomic standards and have features that encourage a healthy upright sitting posture, with free back and forth movement. In addition, the chair should be able to adapt to the posture of each individual, also considering the office desk. It includes height adjustment of the seat, adjustment of the back pressure and armrest height and depth adjustment. The synchronous mechanism should allow the seat and the backrest to follow your body by tilting at an appropriate angle, supporting you while leaning back and stretching.
Entail swivel chair has all the ergonomic functions to encourage upright posture and movement while sitting. Plus, it is attractive, it is designed in Ontario and it will not break your budget.
Step 3: Take active breaks
All the helpful steps above are worthless if you don’t take a break. It is recommended to take a break at least every two hours. Go for a walk around the block. Even simply walking up and down the stairs will help to release stiffness in your body. An active break will help you to divide your day into smaller parts and allow you to switch environments and recharge. You will then be able to return to your desk with fresh views.