Working it Out: How to Overcome Work-Related Back Pain Issues

Aug 6, 2018 | Work Culture

The world is moving at a fast pace and most of our work days are now filled with long hours of sitting by the desk while working on computers. While this has brought incredible changes and development, there are also a few problems you’ll encounter doing this kind of work. As simple as it seems to be work in the comfort of your office, there are certain health risks many people seem to overlook.


While tasks that involve heavy computer usage could affect the eyesight, in the long run, a more common problem that affects most people seems to constant back pain. Several studies and statistics have shown that up to about 80% of the world’s population would at one point or the other experience this common affliction. How then can you reduce or completely eliminate work-related back pain? This will be the focus of today’s discussion. Read on and discover!

Occasional short breaks

Sitting down by the desk all day will not do your health much good. While this is one of the causes of work-related back pain issues, you could start taking short-term breaks to reduce the impact of this. About 5 minutes of rest or pause is recommended for every hour you spendat work. You just have to be sure this does not contradict the working time regulations in your contract.

Exercises behind the desk

The lower back or the loins are one of the commonest regions of the impact of tensed muscles. The pain here is the most obvious and the more time you spend behind the desk, the more pronounced the pain will be. Surprisingly, little exercises such as tilting your hips and rocking the pelvis back and forth can help you unwind in simple but very functional ways. Doing this, you’ll still be able to work efficiently without distractions or interruptions.

Proper Posture

Many of us often forget the importance of posture to the spine and our physical fitness. Sitting properly will not only ensure you are able to work comfortably, but it will also ensure that weight is properly distributed so it doesn’t cause pain to any part of the body.


Ergonomic Office Furniture

As important as posture can be to ensuring you work comfortably without health risks to your spine, poorly designed furniture equipment can disrupt everything that comfort stands for. If you would like to eliminate the dangers of these kinds of furniture in your workplace, then you’d need to invest in quality office furniture. Premium quality chairs with proper support with easily adjustable settings will make eight hours of work seem very comfortable and enjoyable.


If you have to spend long hours behind a desk, you’ll have to be sure you’re doing things right. Since the spine would also impact other important parts of the body such as the brain, it is therefore important that everything is done to ensure such problems are cleared out.


At Wurk Furniture, the core of our furniture design is aimed at providing office workers the needed comfort to enable them to deliver at their productive best. We’ve put in much effort into ergonomics as we did with quality. You may check out our store today to see the various office furniture products we have to help you revolutionize your work environment.


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